An illustration of the healthy eating pyramid Diet drawing of African heritage and African Culinary tradition.
Soul food has been a comfort food for many Americans — not just African-Americans whose ancestors invented it.
Now, food educators who observe soul food culinary roots for inspiration on how to eat healthfully today.
Pyramid of interesting Culinary traditions of the southern United States, Caribbean, South America and Africa, and shows the familiar veges such as okra and Eggplant and fruit like papaya, as well as beans and meat. And unlike other food pyramid, has devoted in whole layers leading to Green: Greens, chard, kale, spinach-and all the food of Africa and the diaspora United territory.